Strong Body is an elite boutique yoga and fitness studio in Windsor, Ontario. The studio was started by Samantha Menzies; "a feisty young firecracker known for challenging yogis right to the edge of their ability, and pushing them to learn something new about their bodies and themselves."
At Strong Body, their belief is that strength isn't any one thing. It's not a number on a scale or a scoreboard. It's not about being a yogi, or a runner, or a hockey player. It's not having six-pack abs or a world record.
"Strength is about movement. And the only thing that keeps you moving in life is doing what makes you feel fantastic. Anything less is unsustainable."